
Ergonomic Strategies for Desk Workers to Avoid Golfer’s Elbow
Desk workers are getting golfer’s elbow from poor ergonomics. Learn practical strategies to prevent this painful condition and protect your elbows at work.
Washington DC Chiropractor Andrew Hancock, graduated second in his class from New York Chiropractic College. He obtained specialized training in Flexion Distraction techniques, soft tissue therapy and physical therapy. While in school, he was a teaching assistant in the anatomy department and was giving primary lectures to fellow students by the time he graduated.
Prior to graduation, he was awarded a certification in Applied Kinesiology, which employs nutrition and acupressure techniques in conjunction with Chiropractic adjustments to aid in the healing process of the human body.
Following a previous career in the theatre in New York City which included working for the New York Shakespeare Festival Joseph Papp Public Theatre, Dr. Hancock came to Chiropractic. In his own words, “I was working out 5 nights a week at a very competitive kung fu school in Chinatown while working as a stagehand during the day. A friend of mine was seeing a chiropractor and noticed that I was still having problems with my back from a 10-year-old injury. I took my friend’s advice and went to see his chiropractor. Within 6 weeks of intensive care, I went from experiencing back pain 7 days a week to once in three weeks and my kung fu got better. My hands and feet were faster and my hips were more flexible. My life-changing experience because of chiropractic care motivated me to want to become a Chiropractor and help others like myself”.
While in the city of Buffalo, New York, Dr. Hancock was competitively selected to serve our veterans at the Buffalo/Niagara Veterans Administration Hospital in one of the first chiropractic departments in the VA system. Dr. Hancock regards serving our Veterans as one of the greatest honors he has experienced.
Dr. Hancock’s outside interests include the performing arts, the martial arts, and world mythology.

Desk workers are getting golfer’s elbow from poor ergonomics. Learn practical strategies to prevent this painful condition and protect your elbows at work.

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There is no doubt that athletes put their bodies through a lot of stress. From the long hours of practice
Dr. Morris and his team are great. The location is super convenience for people on capitol hill
This establishment is top tier ,the experience from going into the quiet office, to the time Dr Hancock work his Magic, I leave feeling better every visit 5 stars is the least that I can say, they are awesome.
Friendship Heights Chiropractic has an outstanding and friendly staff. Dr. Hancock is an excellent chiropractor who keeps my body well tuned and on point for my weekend clients. Angelica and the other front desk staff provide a welcoming environment for all clients, and they take the time answer questions satisfactorily. Gr8 job Friendship Heights Chiropractic; keep up the great care that you provide.
Dr, Hancock has done a fantastic job relieving my arm and neck pain and I highly recommend his services.
Dr. Hancock is a caring practitioner who offers advice and encouragement for your complete health well-being.
My visit yesterday was exceptional. Dr. Hancock explained everything that was going on with me and the treatment he was proposing. He started the treatment right away and I felt better upon walking out. I know that it’s gonna take some time, but it was just such a relief from the pain immediately and as well as knowing that with continued treatment I can get better. The office was extremely neat and clean, which is very important to me. The office assistant was very pleasant and helpful with her greeting me upon arrival and with answering the questions that I had. I am definitely happy that I found Friendship Heights Chiropractic , and I’m looking forward to a great healing time with them.
Friendship Heights literally has my back. Easy scheduling, super friendly staff, and I walk out standing taller and better aligned every time. Dr Hancock is fantastic.
Yemi is the best massage therapist I've ever had. It's a lovely office, great staff.
Professionalism was more than I expected, courtesy, and helpfulness was outstanding.
I suffered from vertigo for many years and tried different approaches with little success. Dr. Hancock correctly identified the issue and performed the Epley maneuver to reposition the inner ear crystals, and the results were incredible and truly life changing.<br>I’m now continuing treatment with Dr. Hancock for my lower back, including chiropractic adjustments and decompression, and I’m already seeing improvement.<br>I highly recommend Dr. Hancock to anyone dealing with vertigo, back pain, or anyone looking for a knowledgeable chiropractor who genuinely cares about long-term healing.<br>The office manager is very professional and responds quickly to questions. I strongly recommend Friendship Heights Chiropractic services!<br><br>M.H.
My experience with Kia was just out of this world. She is so kind & experienced. She really knows how to make people happy & relaxed. After leaving, I felt so much better. She’s a real life angel & super star ❤️