Flexion-Distraction Therapy is a type of manipulation that uses a special chiropractic table. The purpose of this therapy is to traction, or stretch, the spine. This can help relieve pressure on the spinal discs and other structures in the back. It may also help improve the range of motion and reduce inflammation.
This therapy is often used to treat low back pain and sciatica as well as many other spine-related conditions. In our office, we use Flexion-Distraction as one of several chiropractic techniques to help you find relief from pain and solve your underlying health problems.
Find The Root Cause
Get to the bottom of what’s causing your pain so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Flexion-Distraction Therapy Treatments in Washington
Treat various sources of lower-back, upper-back, and neck pain with non-invasive Flexion Distraction Therapy as apart of your chiropractic care plan.
Flexion-Distraction Therapy
Many people experience major pain relief from conditions with the Flexion-Distraction technique. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our team and say goodbye to pain for good.
Flexion-Distraction is a mild, safe, and controlled type of traction that’s been created especially for the treatment of back pain. A Flexion-Distraction table gently pulls the spine apart, stretching and elongating the muscles and ligaments around the discs. This helps to relieve pressure on the discs and promotes spinal healing.
Most people feel relief from their back pain after a few sessions on a Flexion-Distraction table. In fact, Flexion-Distraction is often one of the most successful treatments for chronic lower back pain.
How Flexion-Distraction Therapy Works
Flexion-distraction therapy is a manually operated technique that uses a special table to apply gentle, rhythmic pressure to the spine. The patient lies on the table face down, and the doctor attaches straps around the patient’s thighs and lower back. With the doctor’s manual adjustments, the traction table then gently stretches the spine, which helps decompress the discs and relieve pressure on the nerves. This pressure helps relieve pain by decompressing the discs between the vertebrae and increasing blood flow and nutrients to the spinal area.
The treatment is usually provided in a series of sessions, with each session lasting about 20 minutes. Most patients find the treatment to be relaxing and painless.
What Conditions Does Flexion-Distraction Therapy Treat?
Flexion-distraction therapy is most commonly used to treat several different conditions including:
What Are the Benefits of Flexion-Distraction Therapy?
There are many benefits of flexion-distraction therapy. In addition to providing relief from pain, this therapy can also help improve range of motion, increase flexibility, and reduce inflammation. Plus, it is a non-invasive treatment option. This means that there are no invasive surgeries which completely eliminates risks and side effects from the treatment. It’s also an all-natural treatment option, which means that there are no medications or prescriptions necessary.
Another benefit is that it can be an effective treatment for patients who have not responded well to other types of treatments such as physical therapy or epidural injections.
Research has found that patients who received Flexion-Distraction Therapy had significantly less pain than those who received no treatment or received another type of treatment such as acupuncture or massage.
Get Flexion-Distraction Therapy in Washington
If you’re looking for a safe and effective way to find relief from lower back pain, sciatica, or another condition that’s affecting your quality of life, flexion-distraction therapy from a licensed chiropractor may be just what you need. This time-tested treatment option has helped millions of people find relief from pain and improve their overall health and well-being. Contact your local chiropractor today to learn more about how flexion-distraction therapy can help you!
Flexion distraction therapy is a gentle, non-surgical chiropractic technique that uses a special adjusting table to stretch and mobilize the spine. At Friendship Heights Chiropractic in Washington, DC, Dr. Andrew Hancock uses flexion distraction to relieve pressure on spinal discs, reduce nerve irritation, and improve mobility.
During treatment, the chiropractic table moves in a rhythmic, gentle motion that flexes and decompresses the spine. This reduces pressure on herniated or bulging discs and increases circulation to injured areas. Many patients in Washington searching for “gentle chiropractic near me” find relief with flexion distraction therapy at Friendship Heights Chiropractic .
Flexion distraction is highly effective for herniated discs, bulging discs, sciatica, degenerative disc disease, spinal stenosis, and chronic low back pain. Patients in Washington, DC, often turn to Friendship Heights Chiropractic for this specialized treatment when looking for natural alternatives to surgery.
Yes, flexion distraction is very safe, gentle, and well-tolerated by patients of all ages. At Friendship Heights Chiropractic , Dr. Andrew Hancock carefully customizes each session to your condition, making it an excellent choice for those who may not be comfortable with traditional manual adjustments.
Flexion distraction uses a specialized chiropractic table that moves in a controlled, hands-on manner, while spinal decompression often uses a motorized traction device. Both relieve disc pressure, but patients at Friendship Heights Chiropractic in Washington often choose flexion distraction for its gentle, targeted approach.
No, flexion distraction is not painful. Most patients describe it as relaxing and comfortable, with gentle stretching of the spine. Many people in Washington report feeling immediate relief after treatment at Friendship Heights Chiropractic .
The cost of flexion distraction therapy depends on your specific treatment plan and the number of sessions needed. At Friendship Heights Chiropractic , we provide affordable options so patients in Washington can access this safe and effective therapy. Schedule a consultation with Dr. Andrew Hancock to learn more.
My visit yesterday was exceptional. Dr. Hancock explained everything that was going on with me and the treatment he was proposing. He started the treatment right away and I felt better upon walking out. I know that it’s gonna take some time, but it was just such a relief from the pain immediately and as well as knowing that with continued treatment I can get better. The office was extremely neat and clean, which is very important to me. The office assistant was very pleasant and helpful with her greeting me upon arrival and with answering the questions that I had. I am definitely happy that I found Friendship Heights Chiropractic , and I’m looking forward to a great healing time with them.
Friendship Heights literally has my back. Easy scheduling, super friendly staff, and I walk out standing taller and better aligned every time. Dr Hancock is fantastic.
I suffered from vertigo for many years and tried different approaches with little success. Dr. Hancock correctly identified the issue and performed the Epley maneuver to reposition the inner ear crystals, and the results were incredible and truly life changing.<br>I’m now continuing treatment with Dr. Hancock for my lower back, including chiropractic adjustments and decompression, and I’m already seeing improvement.<br>I highly recommend Dr. Hancock to anyone dealing with vertigo, back pain, or anyone looking for a knowledgeable chiropractor who genuinely cares about long-term healing.<br>The office manager is very professional and responds quickly to questions. I strongly recommend Friendship Heights Chiropractic services!<br><br>M.H.
My experience with Kia was just out of this world. She is so kind & experienced. She really knows how to make people happy & relaxed. After leaving, I felt so much better. She’s a real life angel & super star ❤️
Dr Hancock a d his assistant Angelica are warm and welcoming, the office is cheerf and attractive, and the treatments are very effective. Highly recomended.
Between Dr. Hancock superb chiropractic care and Yemi's incredible massage therapy I was able to recover from a very painful and scary neuromuscular injury in my upper back sending immense nerve down my arm into my fingers from a combination of poor desk posture and muscular overuse (training). After months trying different chiropractors and neuromuscular specialists, I was beginning to feel hopeless until I found Friendship Heights Chiropractic - could not recommend them more. Dr. Hancock was the first doctor to actually listen to my issues, take an x-ray of my spine/alignment and figure out a recovery program.
I want happy with all the forms I had to fill out most had informationwith same information. After that i was very happy. Talking with chiropractor was appropriate and was quick. Minimal xrays. His skills was top notch! I've seen chiropractors for 35 years and he one of 2 of the very best.
I have been seeing Dr. Hancock now for over 3 years. I’ve always received the best care and my chronic back issues have substantially gotten better. Everyone in the office is very friendly and I always look forward to going into for my appointment. Would definitely recommend!
If you have any chiropractic or therapuetic massage needs I cannot recommend the team at Friendship Chiropractic enough. They saved my back and in turn increased my quality of life. If you are thinking of trying a chiropractor or are in need of massage look no further.
A True Top 1% Chiropractor – Dr. Hancock is Exceptional<br><br>As someone who has used chiropractic care for over 30 years, I can confidently say Dr. Hancock at Friendship Heights Chiropractic is in the top 1%. His knowledge and skill are outstanding, and he deeply understands the mind-body connection. He is a great person and always goes the extra mile.<br><br>He's not only helped me recover quickly from painful sports injuries, but his work has also significantly reduced my stress and considerably increased my overall health.<br><br>As a bonus, you couldn’t find friendlier and more supportive staff than Angelica and Nakeea. They keep the office moving efficiently and are always a pleasure to engage with.<br><br>For exceptional care and remarkable results, I highly recommend Friendship Heights Chiropractic and Dr. Hancock. Now you know!
Very pleasant, listened intently to my description of symptoms, took a thorough history,and explained procedures before and as they were being performed.
I came to Dr. Hancock with some serious injuries that I thought I would never overcome. Today I can say that if it weren't for this practice, I would not be as healed as I am today. I still have some healing to do, but I am 90% of the way there and it would not be possible without Dr. Hancock.
Dr. Hancock works miracles. My knee pain was so severe that I couldn’t walk. I saw Dr. Hancock and with a few adjustments, my pain was gone. I was relieved that I did not need surgery or some other serious procedure
Super efficient and professional staff and lots of practical information from the chiropractor as well. Hours work well for those needing evening hours.
Excellent chiropractic care. We have been patients here for over 30 years. Have been kept in good health and spinal connection by Dr. Hancock for the last 15 years. The office staff is wonderful. Highly recommend this practice.
After months of pain in my leg, I was finally able to get much needed relief. I highly recommend Dr. Hancock for many reasons: he listened to my issues, he showed me why I was having pain in my leg from my x-ray and then he treated me until I'm much better! He also recommended I see an orthopedist for another issue that he said he couldn't help with. I appreciate his honesty and interest in my health and his team is great! I'm in and out so quickly and only need to see him every couple of weeks at this point. I've personally recommended him to several friends and colleagues as well and will continue to do so!
Great place for massage. Clean. Well-organized. Responsive. Masseuse was professional and knowledgeable. She found and worked out all the knots in my back, shoulders and legs. Prices are reasonable. I will most definitely be going back.
Dr. Hancock is knowledgeable, friendly and frank. His care is excellent and he provides sound advice. And the office staff are invariably helpful and efficient in filing insurance claims. Highly recommended!
I'm a big believer in the beneficial effects of regular massage. My previous provider did not return to practice after the pandemic shut-down, and since then I've been searching for a new massage therapist. I'm so delighted to have found that Friendship Heights Chiropractic offers massage services too. After my first appointment, I immediately bought the discount package of five massages. Really happy to know my monthly massage will help keep me in good shape!
I've gone to Dr. Hancock for a little over a year for spinal adjustments following a sports injury. He's dramatically reduced my back pain and has patiently answered any questions I've had. Very friendly front desk staff and flexible scheduling options as well. It's a pleasure to visit Friendship Heights Chiropractic every week.
I have seen Dr. Hancock for many years. He has helped through many difficulties, including avoiding surgery for an hernia. And he is wonderful being. Angelica always takes care very kindly and efficiently of the admin. Thorough recommend the practice.
Dr. Andrew Hancock was outstanding. His knowledge and personal care is world-class. My wife and I visit him regularly for issues we used to go to our MD. His diagnostic and healing abilities are world-class.
In The Public Eye Communications05/24/2024 14:33:08
I had my first visit at Friendship Heights Chiropractic on May 23. I was impressed with how professional the office is run. Dr. Hancock was warm and comforting as he explained to me the treatment I need. I felt like I was in good hands. I’m going to continue my treatment with them. I highly recommend you check them out.
April 16, 2024<br>Dr. Hancock is an extremely thoughtful and precise chiropractor. He carefully reviews the patient's situation, condition and desire for level of treatment. He takes careful and deliberate steps as one begins treatment. By that, I mean he gently gears his treatment to prevent doing too much too fast, so the patient is not overwhelmed with excessive treatment and put into possible discomfort at the beginning of the process when one starts on as a new patient. His expertise, in my opinion, is centered about a holistic longer-term approach of adjustments looking over a designed period of time to get long standing results. (I am now on my 25th appointment since I first joined his practice as a client, and after being x-rayed and analyzed.) All of his adjustments have been subtle in how my body has responded, and I have gently become aware of my having more daily flexibility, agility, and range of motion over time. (Neck and lower back have been my issues and what he is targeting to "fix" for me.) His treatments have positively snuck up on me, because several of my issues have lifted without my dwelling on results on a day-to-day basis. There is no question that Dr. Hancock cares about his clients. He is very warm and very professional too. He answers all of my questions thoroughly when I ask highly specific inquiries. Dr. Hancock is very efficient with his client's time, so if you have to have adjustments during a workday schedule you will find this extremely helpful. The office, itself, is run in a very efficient manner and waiting time is minimal. (I have never waited more than 10 minutes for treatment and on those visits, I had to fill out forms. Most visits I have been seen within 5 minutes, at most, from singing in.)<br>As a client for 5 1/2 months now, I have been treated very kindly and I have nothing but nice things to say about Friendship Heights Chiropractic care. The office staff are exceptionally warm, thoughtful, helpful, and polite. I feel as though I am in good hands, and I have great trust in Dr. Hancock. My treatments have completely resolved my pain, tightness, and very poor motion of my pelvic area, lower back, and neck. I could barely lift my right leg more than 6 inches off the ground and had horrendous balance (putting on pants) when I first joined this practice. I have totally normal range of motion now and can do upward leg thrusts and bend over to tie my shoes. (I was in such bad shape that I had to tie my shoes by using a step.) My transformation has been dramatic now that time has passed. After having put in a great deal of research looking for a local chiropractor (with excellent reviews) and in range of my neighborhood, I feel like I made a great choice to date! I can honestly say that I never expected a recovery like I have had. My outcome has been a total success.
I have been a client for several years and have always received outstanding care and service. I have always been very pleased with the outstanding service received over the years.
When I moved across town and had to find a new chiropractor after 20 years, I was skeptical that I'd be lucky enough to find another great one. Well Friendship Heights Chiropractic proved me wrong from the very first visit. I'm so thankful for them!<br><br>When I walked in for my first appointment in Jan 2024 I could barely walk. Dr. Hancock listened carefully, asked me questions, and was even able to take xrays right then...and then interpreted/showed/explained them to me just minutes later. When I walked out that day I felt about 90% better.<br><br>I'm still being treated for the issue I had in January (it was pretty bad because I'd waited so long to seek treatment) but after many appointments I can say that I've never waited more than 1 minute. In fact, I'm usually about 5 minute early and they take me back right away! Typically, I sign in, am sent right to one of the rooms to get stretched out for about 5 minutes, and then Dr Hancock (or chiropractic resident Julia) come in immediately. They've both kept me informed on my progress and have recommended quick and easy exercises, and realistic adjustments to my daily habits that have had a big impact on my daily experience and healing. Most of my "regular adjustment" appointments last just 15 minutes...so I can even schedule them on my lunch hour.<br><br>The receptionist is always very welcoming, friendly, and quick. She and the office manager do a FANTASTIC job of keeping on top of what's needed for insurance, and they do the work of submitting for approval...they are so efficient!<br><br>The office is in a larger building which has a convenient parking lot in back. Parking can be validated by either the grocery store (Rodman's) or the gym next door. Parking is never a problem in the parking lot, but there's also street parking in the area.<br><br>I'm so thankful to have found another awesome chiropractor!<br><br>- April P
I have been a patient of Dr. Hancock for many years going back to when he was in Bowie, Maryland and to the present has kept my lower back from a relapse and helped me maintain a good quality of life. I applaud the entire team at Friendship Heights Chiropractic for their professionalism and thank Angelica for going above and beyond in assisting with claims to my health insurance company.
When I started seeing Dr Hancock I was in so much pain in my neck and left shoulder/arm. I had deteriorating discs in my neck which resulted in a pinch nerve and lots of pain. One doctor told me to have neck surgery and another thought that was a really bad idea. Through regular visits with Dr Hancock the pain in manageable. and I often forget it is even there
I have been going to Friendship Heights Chiropractic for about 20 years, initially to deal with critical damage to lumbar vertebrae and then to keep my back healthy and functional. I've worked with three different doctors, all of whom have been extremely skilled, caring and understanding, responsive, and patient. Dr. Hancock is both an excellent practitioner and a lovely person. The office staff have also been consistently pleasant and professional. The practice's processes are efficient and accurate. I recommend them very highly.
Friendship Heights Chiropractic is amazing. The staff is very helpful and great. The road to recovery with my uncomfortable symptoms are being worked on and will have a one of a kind treatment plan. Looking forward to my continuous/successful future appointments.
