Are you struggling with back pain? Back pain is one of the most common issues people struggle with. In fact, it affects 80% of people at some point in their life. Chiropractic care is a great option for those looking for relief from their back pain.
We are experts in spinal health and can help you find relief from your back pain. Chiropractic care is a natural way to treat back pain. It involves spinal manipulation or adjustment to realign the vertebrae in your spine, which helps to improve joint motion and relieve pain.
Find The Root Cause
Get to the bottom of what’s causing your back pain so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Back pain is a major problem for a lot of people and can really prohibit movement and comfort. Chiropractic care can help pinpoint the issue and make corrections to resolve the back pain completely.
Back Pain Relief in Washington
Many people experience major pain relief from their back pain with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our team and say goodbye to back pain for good.
Back pain can be debilitating, and it’s important to seek treatment as soon as possible. Chiropractors are experts in diagnosing and treating back pain, and they can help you get back to your life quickly and comfortably.
Back pain is a sharp, localized pain in the spine that occurs when nerve cells in the spine are sending abnormal signals to other parts of the body. The source of back pain can be from a wide variety of structures, including muscles and ligaments, intervertebral discs, joints, or nerves. In addition to being extremely painful, back injuries can lead to long-term problems if not treated correctly. In some cases, lower back pain may also have an emotional component due to the impact on quality of life. Back pain sufferers often experience depression and anxiety along with poor sleep patterns that could potentially lead to insomnia. This has a ripple effect on daily activities and family relationships.
Chiropractors specialize in identifying the source of a patient’s back pain and treating it accordingly. This may include manipulation, mobilization, or other manual therapies to relieve strain on spinal joints and musculature. Chiropractic care has been shown to be effective in reducing both acute and chronic low back pain symptoms.
Common Causes of Back Pain
There are many reasons you might experience back pain. Some of the most common causes include:
Overexertion – Whether you’re moving furniture or playing sports, anything that causes strain on the muscles and ligaments of your low back can lead to pain.
Improper lifting – When you bend at an awkward angle or carry too much weight for your frame, there’s a substantial risk of injury to the discs and nerves in your lower spine.
Muscle strain – Strained muscles can cause inflammation and pressure on nearby tissues, which leads to pain and discomfort. This is particularly common with athletes or anyone who frequently works out.
The Causes of Chronic Back Pain
Chronic back pain may have a different set of causes from acute back pain. In some cases, the initial cause of the pain was never correctly identified and treated. This can lead to a condition called chronicity, where back pain becomes a long-term problem with few relief options.
Some common causes of chronic back pain include:
Arthritis – Arthritis may be the source of the pain or it might develop over time due to joint damage from not treating the original issue. In either case, having your joints out of alignment can have a debilitating effect on your quality of life.
Nerve conditions – Damage from poor posture or injury can impact nerves in your lower spine and cause them to send abnormal signals to other parts of your body. This is especially true if you suffer from herniated discs or pinched nerves.
Structural problems – Spinal fractures, herniated discs, and other spine-related issues may require treatment over time in order to keep the pain under control.
Disc Bulge & Herniation Treatment
A disc bulge is a common cause of low back pain, and it occurs when the soft inner substance of an intervertebral disc pushes against a thin outer wall. This causes lower back pain due to compression on nearby nerves and tissues. A herniated disc is a more serious condition that happens when the thin outer walls are compromised, resulting in a portion of the disc’s contents pushing outside the affected area.
In both cases, chiropractic treatment can have a profound effect on your symptoms. The first step involves identifying which region is causing your back pain so that your doctor can administer an effective treatment plan for you.
Subluxation Treatment in Washington
When your spine is out of alignment, it can lead to muscle strain or pressure on your joints and nervous system. This affects the way your brain interacts with certain regions and can cause pain and discomfort in your back and other parts of your body.
Subluxations occur when a joint has lost its normal range of motion due to injury or some other factor that impairs proper spinal function. Over time, this abnormal movement causes wear and tear that eventually leads to arthritis and chronic low back pain.
At Friendship Heights Chiropractic in Washington, we’ve been treating subluxation for years with excellent results. We’ll perform a complete health assessment so we can determine which areas need treatment first. Our goal is to restore mobility as quickly as possible so you can get back to your regular activities without pain.
Back Pain & Stress
Stress can play a major role in your back pain, and it oftentimes exacerbates a pre-existing condition. Learning how to manage your stress through relaxation techniques or other effective methods can help you avoid worsening pain that prevents you from engaging in normal activities.
Managing stress can have a big impact on your life, but it can be difficult to find the time or energy to incorporate stress management into your daily schedule. This is where having a chiropractor in Washington that specializes in holistic methods can make a difference.
Chiropractic Care for Back Pain in Washington
If you’re experiencing back pain, you might assume the best course of action is to take ibuprofen or use heat packs. While these methods provide temporary relief, they don’t address the root cause of your pain.
The most effective way to ease chronic back pain is through active chiropractic care that can help restore spinal function and mobility. At Friendship Heights Chiropractic in Washington, we’ll perform a complete health assessment so we can determine which areas need treatment first. Once our doctor identifies your issue, they’ll create an individualized treatment plan for you with long-term goals in mind.
You don’t have to live with back pain. Give us a call today and schedule your Chiropractic appointment and get on the path to a pain-free life.
Back pain can be caused by poor posture, spinal misalignments, herniated discs, sciatica, muscle strains, arthritis, or injuries. At Friendship Heights Chiropractic in Washington, DC, Dr. Andrew Hancock identifies the root cause of back pain to create a customized treatment plan.
Yes, chiropractic care is one of the most effective treatments for back pain. At Friendship Heights Chiropractic , we use gentle spinal adjustments, decompression, and soft tissue therapy to relieve pain and restore mobility for patients in Washington.
You should see a chiropractor if back pain lasts more than a few days, keeps coming back, or includes symptoms like numbness, tingling, or shooting pain. At Friendship Heights Chiropractic , Dr. Andrew Hancock helps patients in Washington find long-term relief before pain becomes chronic.
Back pain treatment may include chiropractic adjustments, spinal decompression, massage therapy, physical therapy, corrective exercises, and lifestyle recommendations. Patients in Washington searching for “back pain treatment near me” often choose Friendship Heights Chiropractic for natural care.
Yes, chiropractic care is a safe and non-invasive option for treating back pain. At Friendship Heights Chiropractic , Dr. Andrew Hancock uses proven, gentle techniques to relieve pain without relying on drugs or surgery for patients in Washington.
Many patients notice improvement after just a few visits, while chronic conditions may take longer. At Friendship Heights Chiropractic , we create personalized plans to help patients in Washington, DC, get lasting back pain relief.
The cost of back pain treatment depends on the severity of your condition and the recommended care plan. At Friendship Heights Chiropractic , we offer affordable back pain care to help patients in Washington get the relief they need.
My visit yesterday was exceptional. Dr. Hancock explained everything that was going on with me and the treatment he was proposing. He started the treatment right away and I felt better upon walking out. I know that it’s gonna take some time, but it was just such a relief from the pain immediately and as well as knowing that with continued treatment I can get better. The office was extremely neat and clean, which is very important to me. The office assistant was very pleasant and helpful with her greeting me upon arrival and with answering the questions that I had. I am definitely happy that I found Friendship Heights Chiropractic , and I’m looking forward to a great healing time with them.
Friendship Heights literally has my back. Easy scheduling, super friendly staff, and I walk out standing taller and better aligned every time. Dr Hancock is fantastic.
I suffered from vertigo for many years and tried different approaches with little success. Dr. Hancock correctly identified the issue and performed the Epley maneuver to reposition the inner ear crystals, and the results were incredible and truly life changing.<br>I’m now continuing treatment with Dr. Hancock for my lower back, including chiropractic adjustments and decompression, and I’m already seeing improvement.<br>I highly recommend Dr. Hancock to anyone dealing with vertigo, back pain, or anyone looking for a knowledgeable chiropractor who genuinely cares about long-term healing.<br>The office manager is very professional and responds quickly to questions. I strongly recommend Friendship Heights Chiropractic services!<br><br>M.H.
My experience with Kia was just out of this world. She is so kind & experienced. She really knows how to make people happy & relaxed. After leaving, I felt so much better. She’s a real life angel & super star ❤️
Dr Hancock a d his assistant Angelica are warm and welcoming, the office is cheerf and attractive, and the treatments are very effective. Highly recomended.
Between Dr. Hancock superb chiropractic care and Yemi's incredible massage therapy I was able to recover from a very painful and scary neuromuscular injury in my upper back sending immense nerve down my arm into my fingers from a combination of poor desk posture and muscular overuse (training). After months trying different chiropractors and neuromuscular specialists, I was beginning to feel hopeless until I found Friendship Heights Chiropractic - could not recommend them more. Dr. Hancock was the first doctor to actually listen to my issues, take an x-ray of my spine/alignment and figure out a recovery program.
I want happy with all the forms I had to fill out most had informationwith same information. After that i was very happy. Talking with chiropractor was appropriate and was quick. Minimal xrays. His skills was top notch! I've seen chiropractors for 35 years and he one of 2 of the very best.
I have been seeing Dr. Hancock now for over 3 years. I’ve always received the best care and my chronic back issues have substantially gotten better. Everyone in the office is very friendly and I always look forward to going into for my appointment. Would definitely recommend!
If you have any chiropractic or therapuetic massage needs I cannot recommend the team at Friendship Chiropractic enough. They saved my back and in turn increased my quality of life. If you are thinking of trying a chiropractor or are in need of massage look no further.
A True Top 1% Chiropractor – Dr. Hancock is Exceptional<br><br>As someone who has used chiropractic care for over 30 years, I can confidently say Dr. Hancock at Friendship Heights Chiropractic is in the top 1%. His knowledge and skill are outstanding, and he deeply understands the mind-body connection. He is a great person and always goes the extra mile.<br><br>He's not only helped me recover quickly from painful sports injuries, but his work has also significantly reduced my stress and considerably increased my overall health.<br><br>As a bonus, you couldn’t find friendlier and more supportive staff than Angelica and Nakeea. They keep the office moving efficiently and are always a pleasure to engage with.<br><br>For exceptional care and remarkable results, I highly recommend Friendship Heights Chiropractic and Dr. Hancock. Now you know!
Very pleasant, listened intently to my description of symptoms, took a thorough history,and explained procedures before and as they were being performed.
I came to Dr. Hancock with some serious injuries that I thought I would never overcome. Today I can say that if it weren't for this practice, I would not be as healed as I am today. I still have some healing to do, but I am 90% of the way there and it would not be possible without Dr. Hancock.
Dr. Hancock works miracles. My knee pain was so severe that I couldn’t walk. I saw Dr. Hancock and with a few adjustments, my pain was gone. I was relieved that I did not need surgery or some other serious procedure
Super efficient and professional staff and lots of practical information from the chiropractor as well. Hours work well for those needing evening hours.
Excellent chiropractic care. We have been patients here for over 30 years. Have been kept in good health and spinal connection by Dr. Hancock for the last 15 years. The office staff is wonderful. Highly recommend this practice.
After months of pain in my leg, I was finally able to get much needed relief. I highly recommend Dr. Hancock for many reasons: he listened to my issues, he showed me why I was having pain in my leg from my x-ray and then he treated me until I'm much better! He also recommended I see an orthopedist for another issue that he said he couldn't help with. I appreciate his honesty and interest in my health and his team is great! I'm in and out so quickly and only need to see him every couple of weeks at this point. I've personally recommended him to several friends and colleagues as well and will continue to do so!
Great place for massage. Clean. Well-organized. Responsive. Masseuse was professional and knowledgeable. She found and worked out all the knots in my back, shoulders and legs. Prices are reasonable. I will most definitely be going back.
Dr. Hancock is knowledgeable, friendly and frank. His care is excellent and he provides sound advice. And the office staff are invariably helpful and efficient in filing insurance claims. Highly recommended!
I'm a big believer in the beneficial effects of regular massage. My previous provider did not return to practice after the pandemic shut-down, and since then I've been searching for a new massage therapist. I'm so delighted to have found that Friendship Heights Chiropractic offers massage services too. After my first appointment, I immediately bought the discount package of five massages. Really happy to know my monthly massage will help keep me in good shape!
I've gone to Dr. Hancock for a little over a year for spinal adjustments following a sports injury. He's dramatically reduced my back pain and has patiently answered any questions I've had. Very friendly front desk staff and flexible scheduling options as well. It's a pleasure to visit Friendship Heights Chiropractic every week.
I have seen Dr. Hancock for many years. He has helped through many difficulties, including avoiding surgery for an hernia. And he is wonderful being. Angelica always takes care very kindly and efficiently of the admin. Thorough recommend the practice.
Dr. Andrew Hancock was outstanding. His knowledge and personal care is world-class. My wife and I visit him regularly for issues we used to go to our MD. His diagnostic and healing abilities are world-class.
In The Public Eye Communications05/24/2024 14:33:08
I had my first visit at Friendship Heights Chiropractic on May 23. I was impressed with how professional the office is run. Dr. Hancock was warm and comforting as he explained to me the treatment I need. I felt like I was in good hands. I’m going to continue my treatment with them. I highly recommend you check them out.
April 16, 2024<br>Dr. Hancock is an extremely thoughtful and precise chiropractor. He carefully reviews the patient's situation, condition and desire for level of treatment. He takes careful and deliberate steps as one begins treatment. By that, I mean he gently gears his treatment to prevent doing too much too fast, so the patient is not overwhelmed with excessive treatment and put into possible discomfort at the beginning of the process when one starts on as a new patient. His expertise, in my opinion, is centered about a holistic longer-term approach of adjustments looking over a designed period of time to get long standing results. (I am now on my 25th appointment since I first joined his practice as a client, and after being x-rayed and analyzed.) All of his adjustments have been subtle in how my body has responded, and I have gently become aware of my having more daily flexibility, agility, and range of motion over time. (Neck and lower back have been my issues and what he is targeting to "fix" for me.) His treatments have positively snuck up on me, because several of my issues have lifted without my dwelling on results on a day-to-day basis. There is no question that Dr. Hancock cares about his clients. He is very warm and very professional too. He answers all of my questions thoroughly when I ask highly specific inquiries. Dr. Hancock is very efficient with his client's time, so if you have to have adjustments during a workday schedule you will find this extremely helpful. The office, itself, is run in a very efficient manner and waiting time is minimal. (I have never waited more than 10 minutes for treatment and on those visits, I had to fill out forms. Most visits I have been seen within 5 minutes, at most, from singing in.)<br>As a client for 5 1/2 months now, I have been treated very kindly and I have nothing but nice things to say about Friendship Heights Chiropractic care. The office staff are exceptionally warm, thoughtful, helpful, and polite. I feel as though I am in good hands, and I have great trust in Dr. Hancock. My treatments have completely resolved my pain, tightness, and very poor motion of my pelvic area, lower back, and neck. I could barely lift my right leg more than 6 inches off the ground and had horrendous balance (putting on pants) when I first joined this practice. I have totally normal range of motion now and can do upward leg thrusts and bend over to tie my shoes. (I was in such bad shape that I had to tie my shoes by using a step.) My transformation has been dramatic now that time has passed. After having put in a great deal of research looking for a local chiropractor (with excellent reviews) and in range of my neighborhood, I feel like I made a great choice to date! I can honestly say that I never expected a recovery like I have had. My outcome has been a total success.
I have been a client for several years and have always received outstanding care and service. I have always been very pleased with the outstanding service received over the years.
When I moved across town and had to find a new chiropractor after 20 years, I was skeptical that I'd be lucky enough to find another great one. Well Friendship Heights Chiropractic proved me wrong from the very first visit. I'm so thankful for them!<br><br>When I walked in for my first appointment in Jan 2024 I could barely walk. Dr. Hancock listened carefully, asked me questions, and was even able to take xrays right then...and then interpreted/showed/explained them to me just minutes later. When I walked out that day I felt about 90% better.<br><br>I'm still being treated for the issue I had in January (it was pretty bad because I'd waited so long to seek treatment) but after many appointments I can say that I've never waited more than 1 minute. In fact, I'm usually about 5 minute early and they take me back right away! Typically, I sign in, am sent right to one of the rooms to get stretched out for about 5 minutes, and then Dr Hancock (or chiropractic resident Julia) come in immediately. They've both kept me informed on my progress and have recommended quick and easy exercises, and realistic adjustments to my daily habits that have had a big impact on my daily experience and healing. Most of my "regular adjustment" appointments last just 15 minutes...so I can even schedule them on my lunch hour.<br><br>The receptionist is always very welcoming, friendly, and quick. She and the office manager do a FANTASTIC job of keeping on top of what's needed for insurance, and they do the work of submitting for approval...they are so efficient!<br><br>The office is in a larger building which has a convenient parking lot in back. Parking can be validated by either the grocery store (Rodman's) or the gym next door. Parking is never a problem in the parking lot, but there's also street parking in the area.<br><br>I'm so thankful to have found another awesome chiropractor!<br><br>- April P
I have been a patient of Dr. Hancock for many years going back to when he was in Bowie, Maryland and to the present has kept my lower back from a relapse and helped me maintain a good quality of life. I applaud the entire team at Friendship Heights Chiropractic for their professionalism and thank Angelica for going above and beyond in assisting with claims to my health insurance company.
When I started seeing Dr Hancock I was in so much pain in my neck and left shoulder/arm. I had deteriorating discs in my neck which resulted in a pinch nerve and lots of pain. One doctor told me to have neck surgery and another thought that was a really bad idea. Through regular visits with Dr Hancock the pain in manageable. and I often forget it is even there
I have been going to Friendship Heights Chiropractic for about 20 years, initially to deal with critical damage to lumbar vertebrae and then to keep my back healthy and functional. I've worked with three different doctors, all of whom have been extremely skilled, caring and understanding, responsive, and patient. Dr. Hancock is both an excellent practitioner and a lovely person. The office staff have also been consistently pleasant and professional. The practice's processes are efficient and accurate. I recommend them very highly.
Friendship Heights Chiropractic is amazing. The staff is very helpful and great. The road to recovery with my uncomfortable symptoms are being worked on and will have a one of a kind treatment plan. Looking forward to my continuous/successful future appointments.
