Chiropractic Care for Overuse Injuries in Washington
Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Washington use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Washington will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Washington
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Washington
Many people in Washingtonexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Washington. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Washington
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Washington will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Washington for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Washington can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
An overuse injury occurs when repetitive motion or strain causes inflammation, pain, or tissue damage over time. Common examples include tendonitis, tennis elbow, or shin splints. At Friendship Heights Chiropractic in Washington, DC, Dr. Andrew Hancock provides natural chiropractic care to help patients recover safely.
Overuse injuries develop from repetitive movements, poor posture, improper technique, or muscle imbalances. At Friendship Heights Chiropractic , we identify the root cause of injury for patients in Washington and design care plans to relieve pain and prevent recurrence.
Yes, chiropractic care helps reduce inflammation, restore joint alignment, and promote faster healing for overuse injuries. Many patients in Washington searching for “overuse injury treatment near me” choose Friendship Heights Chiropractic for holistic, non-surgical care.
Common overuse injuries include tendonitis, bursitis, carpal tunnel syndrome, rotator cuff pain, runner’s knee, and shin splints. At Friendship Heights Chiropractic , Dr. Andrew Hancock treats patients in Washington with chiropractic adjustments, muscle therapy, and corrective exercises.
Recovery time depends on the severity of the injury and how soon treatment begins. Mild cases may improve in a few weeks, while chronic injuries can take longer. At Friendship Heights Chiropractic , we help patients in Washington, DC, recover as quickly and safely as possible.
Prevention includes improving posture, using proper technique, taking rest breaks, and maintaining flexibility. At Friendship Heights Chiropractic , Dr. Andrew Hancock helps patients in Washington strengthen and balance their bodies to reduce future strain.
The cost of overuse injury treatment depends on your specific condition and care plan. At Friendship Heights Chiropractic , we provide affordable chiropractic care to help patients in Washington recover naturally and prevent recurring pain.
My visit yesterday was exceptional. Dr. Hancock explained everything that was going on with me and the treatment he was proposing. He started the treatment right away and I felt better upon walking out. I know that it’s gonna take some time, but it was just such a relief from the pain immediately and as well as knowing that with continued treatment I can get better. The office was extremely neat and clean, which is very important to me. The office assistant was very pleasant and helpful with her greeting me upon arrival and with answering the questions that I had. I am definitely happy that I found Friendship Heights Chiropractic , and I’m looking forward to a great healing time with them.
Friendship Heights literally has my back. Easy scheduling, super friendly staff, and I walk out standing taller and better aligned every time. Dr Hancock is fantastic.
I suffered from vertigo for many years and tried different approaches with little success. Dr. Hancock correctly identified the issue and performed the Epley maneuver to reposition the inner ear crystals, and the results were incredible and truly life changing.<br>I’m now continuing treatment with Dr. Hancock for my lower back, including chiropractic adjustments and decompression, and I’m already seeing improvement.<br>I highly recommend Dr. Hancock to anyone dealing with vertigo, back pain, or anyone looking for a knowledgeable chiropractor who genuinely cares about long-term healing.<br>The office manager is very professional and responds quickly to questions. I strongly recommend Friendship Heights Chiropractic services!<br><br>M.H.
My experience with Kia was just out of this world. She is so kind & experienced. She really knows how to make people happy & relaxed. After leaving, I felt so much better. She’s a real life angel & super star ❤️
Dr Hancock a d his assistant Angelica are warm and welcoming, the office is cheerf and attractive, and the treatments are very effective. Highly recomended.
Between Dr. Hancock superb chiropractic care and Yemi's incredible massage therapy I was able to recover from a very painful and scary neuromuscular injury in my upper back sending immense nerve down my arm into my fingers from a combination of poor desk posture and muscular overuse (training). After months trying different chiropractors and neuromuscular specialists, I was beginning to feel hopeless until I found Friendship Heights Chiropractic - could not recommend them more. Dr. Hancock was the first doctor to actually listen to my issues, take an x-ray of my spine/alignment and figure out a recovery program.
I want happy with all the forms I had to fill out most had informationwith same information. After that i was very happy. Talking with chiropractor was appropriate and was quick. Minimal xrays. His skills was top notch! I've seen chiropractors for 35 years and he one of 2 of the very best.
I have been seeing Dr. Hancock now for over 3 years. I’ve always received the best care and my chronic back issues have substantially gotten better. Everyone in the office is very friendly and I always look forward to going into for my appointment. Would definitely recommend!
If you have any chiropractic or therapuetic massage needs I cannot recommend the team at Friendship Chiropractic enough. They saved my back and in turn increased my quality of life. If you are thinking of trying a chiropractor or are in need of massage look no further.
A True Top 1% Chiropractor – Dr. Hancock is Exceptional<br><br>As someone who has used chiropractic care for over 30 years, I can confidently say Dr. Hancock at Friendship Heights Chiropractic is in the top 1%. His knowledge and skill are outstanding, and he deeply understands the mind-body connection. He is a great person and always goes the extra mile.<br><br>He's not only helped me recover quickly from painful sports injuries, but his work has also significantly reduced my stress and considerably increased my overall health.<br><br>As a bonus, you couldn’t find friendlier and more supportive staff than Angelica and Nakeea. They keep the office moving efficiently and are always a pleasure to engage with.<br><br>For exceptional care and remarkable results, I highly recommend Friendship Heights Chiropractic and Dr. Hancock. Now you know!
Very pleasant, listened intently to my description of symptoms, took a thorough history,and explained procedures before and as they were being performed.
I came to Dr. Hancock with some serious injuries that I thought I would never overcome. Today I can say that if it weren't for this practice, I would not be as healed as I am today. I still have some healing to do, but I am 90% of the way there and it would not be possible without Dr. Hancock.
Dr. Hancock works miracles. My knee pain was so severe that I couldn’t walk. I saw Dr. Hancock and with a few adjustments, my pain was gone. I was relieved that I did not need surgery or some other serious procedure
Super efficient and professional staff and lots of practical information from the chiropractor as well. Hours work well for those needing evening hours.
Excellent chiropractic care. We have been patients here for over 30 years. Have been kept in good health and spinal connection by Dr. Hancock for the last 15 years. The office staff is wonderful. Highly recommend this practice.
After months of pain in my leg, I was finally able to get much needed relief. I highly recommend Dr. Hancock for many reasons: he listened to my issues, he showed me why I was having pain in my leg from my x-ray and then he treated me until I'm much better! He also recommended I see an orthopedist for another issue that he said he couldn't help with. I appreciate his honesty and interest in my health and his team is great! I'm in and out so quickly and only need to see him every couple of weeks at this point. I've personally recommended him to several friends and colleagues as well and will continue to do so!
Great place for massage. Clean. Well-organized. Responsive. Masseuse was professional and knowledgeable. She found and worked out all the knots in my back, shoulders and legs. Prices are reasonable. I will most definitely be going back.
Dr. Hancock is knowledgeable, friendly and frank. His care is excellent and he provides sound advice. And the office staff are invariably helpful and efficient in filing insurance claims. Highly recommended!
I'm a big believer in the beneficial effects of regular massage. My previous provider did not return to practice after the pandemic shut-down, and since then I've been searching for a new massage therapist. I'm so delighted to have found that Friendship Heights Chiropractic offers massage services too. After my first appointment, I immediately bought the discount package of five massages. Really happy to know my monthly massage will help keep me in good shape!
I've gone to Dr. Hancock for a little over a year for spinal adjustments following a sports injury. He's dramatically reduced my back pain and has patiently answered any questions I've had. Very friendly front desk staff and flexible scheduling options as well. It's a pleasure to visit Friendship Heights Chiropractic every week.
I have seen Dr. Hancock for many years. He has helped through many difficulties, including avoiding surgery for an hernia. And he is wonderful being. Angelica always takes care very kindly and efficiently of the admin. Thorough recommend the practice.
Dr. Andrew Hancock was outstanding. His knowledge and personal care is world-class. My wife and I visit him regularly for issues we used to go to our MD. His diagnostic and healing abilities are world-class.
In The Public Eye Communications05/24/2024 14:33:08
I had my first visit at Friendship Heights Chiropractic on May 23. I was impressed with how professional the office is run. Dr. Hancock was warm and comforting as he explained to me the treatment I need. I felt like I was in good hands. I’m going to continue my treatment with them. I highly recommend you check them out.
April 16, 2024<br>Dr. Hancock is an extremely thoughtful and precise chiropractor. He carefully reviews the patient's situation, condition and desire for level of treatment. He takes careful and deliberate steps as one begins treatment. By that, I mean he gently gears his treatment to prevent doing too much too fast, so the patient is not overwhelmed with excessive treatment and put into possible discomfort at the beginning of the process when one starts on as a new patient. His expertise, in my opinion, is centered about a holistic longer-term approach of adjustments looking over a designed period of time to get long standing results. (I am now on my 25th appointment since I first joined his practice as a client, and after being x-rayed and analyzed.) All of his adjustments have been subtle in how my body has responded, and I have gently become aware of my having more daily flexibility, agility, and range of motion over time. (Neck and lower back have been my issues and what he is targeting to "fix" for me.) His treatments have positively snuck up on me, because several of my issues have lifted without my dwelling on results on a day-to-day basis. There is no question that Dr. Hancock cares about his clients. He is very warm and very professional too. He answers all of my questions thoroughly when I ask highly specific inquiries. Dr. Hancock is very efficient with his client's time, so if you have to have adjustments during a workday schedule you will find this extremely helpful. The office, itself, is run in a very efficient manner and waiting time is minimal. (I have never waited more than 10 minutes for treatment and on those visits, I had to fill out forms. Most visits I have been seen within 5 minutes, at most, from singing in.)<br>As a client for 5 1/2 months now, I have been treated very kindly and I have nothing but nice things to say about Friendship Heights Chiropractic care. The office staff are exceptionally warm, thoughtful, helpful, and polite. I feel as though I am in good hands, and I have great trust in Dr. Hancock. My treatments have completely resolved my pain, tightness, and very poor motion of my pelvic area, lower back, and neck. I could barely lift my right leg more than 6 inches off the ground and had horrendous balance (putting on pants) when I first joined this practice. I have totally normal range of motion now and can do upward leg thrusts and bend over to tie my shoes. (I was in such bad shape that I had to tie my shoes by using a step.) My transformation has been dramatic now that time has passed. After having put in a great deal of research looking for a local chiropractor (with excellent reviews) and in range of my neighborhood, I feel like I made a great choice to date! I can honestly say that I never expected a recovery like I have had. My outcome has been a total success.
I have been a client for several years and have always received outstanding care and service. I have always been very pleased with the outstanding service received over the years.
When I moved across town and had to find a new chiropractor after 20 years, I was skeptical that I'd be lucky enough to find another great one. Well Friendship Heights Chiropractic proved me wrong from the very first visit. I'm so thankful for them!<br><br>When I walked in for my first appointment in Jan 2024 I could barely walk. Dr. Hancock listened carefully, asked me questions, and was even able to take xrays right then...and then interpreted/showed/explained them to me just minutes later. When I walked out that day I felt about 90% better.<br><br>I'm still being treated for the issue I had in January (it was pretty bad because I'd waited so long to seek treatment) but after many appointments I can say that I've never waited more than 1 minute. In fact, I'm usually about 5 minute early and they take me back right away! Typically, I sign in, am sent right to one of the rooms to get stretched out for about 5 minutes, and then Dr Hancock (or chiropractic resident Julia) come in immediately. They've both kept me informed on my progress and have recommended quick and easy exercises, and realistic adjustments to my daily habits that have had a big impact on my daily experience and healing. Most of my "regular adjustment" appointments last just 15 minutes...so I can even schedule them on my lunch hour.<br><br>The receptionist is always very welcoming, friendly, and quick. She and the office manager do a FANTASTIC job of keeping on top of what's needed for insurance, and they do the work of submitting for approval...they are so efficient!<br><br>The office is in a larger building which has a convenient parking lot in back. Parking can be validated by either the grocery store (Rodman's) or the gym next door. Parking is never a problem in the parking lot, but there's also street parking in the area.<br><br>I'm so thankful to have found another awesome chiropractor!<br><br>- April P
I have been a patient of Dr. Hancock for many years going back to when he was in Bowie, Maryland and to the present has kept my lower back from a relapse and helped me maintain a good quality of life. I applaud the entire team at Friendship Heights Chiropractic for their professionalism and thank Angelica for going above and beyond in assisting with claims to my health insurance company.
When I started seeing Dr Hancock I was in so much pain in my neck and left shoulder/arm. I had deteriorating discs in my neck which resulted in a pinch nerve and lots of pain. One doctor told me to have neck surgery and another thought that was a really bad idea. Through regular visits with Dr Hancock the pain in manageable. and I often forget it is even there
I have been going to Friendship Heights Chiropractic for about 20 years, initially to deal with critical damage to lumbar vertebrae and then to keep my back healthy and functional. I've worked with three different doctors, all of whom have been extremely skilled, caring and understanding, responsive, and patient. Dr. Hancock is both an excellent practitioner and a lovely person. The office staff have also been consistently pleasant and professional. The practice's processes are efficient and accurate. I recommend them very highly.
Friendship Heights Chiropractic is amazing. The staff is very helpful and great. The road to recovery with my uncomfortable symptoms are being worked on and will have a one of a kind treatment plan. Looking forward to my continuous/successful future appointments.
